One week ago I decided to quit making excuses about exercising. Time was my biggest excuse so getting up early to exercise made sense...just hard to do. I decided that I would start first thing the next morning b/c there was no reason not to. So, I set my alarm and set out my clothes, shoes, phone/headphones, and dog leash....might as well walk the dog at the same time, right? I had no problem getting up the next morning; I was pumped. I walked about 1.5 miles in about 30 minutes. I felt great!! I had a few hiccups the rest of the week: being sore, baby toddler wanting to nurse when alarm went off, being tired, warm bed seeming better than the chilly outside... but I did it anyways. My excuses didn't seem to be as big once I got outside and once it was all done, I felt amazing! The biggest obstacle was getting up and out the door. As I mentioned earlier, I was also bringing the dog, our pug, Gizmo. She's a crazy dog that has way too much energy. Another bonus is she's starting to be a little calmer and behave a little better! She gets so excited when she sees the leash.
I've been using an app called RunKeeper to track my walks...maybe one day I will actually run. RunKeeper is pretty neat. It uses GPS to map my walk and keeps track of my time. It then calculates my pace and how many calories I burned. I have it let me know when every 10 minutes passes. That helps me keep my pace up. Once I'm done it reads my stats to me and I share it on Facebook. There I've received lots of likes and comments and that has helped motivate me. If you're one that's liked my posts or commented on them, thank you and please keep clicking that "like" button! I'm motivated right now but I know my own motivation will eventually start fading.
But for now, I feel energized, happy, proud, and just all around great...and that is quite motivating!
I know I haven't blogged in forever. I guess I need to make a no more excuse promise on that too. I'll work on getting a few update post up soon!
I've been using an app called RunKeeper to track my walks...maybe one day I will actually run. RunKeeper is pretty neat. It uses GPS to map my walk and keeps track of my time. It then calculates my pace and how many calories I burned. I have it let me know when every 10 minutes passes. That helps me keep my pace up. Once I'm done it reads my stats to me and I share it on Facebook. There I've received lots of likes and comments and that has helped motivate me. If you're one that's liked my posts or commented on them, thank you and please keep clicking that "like" button! I'm motivated right now but I know my own motivation will eventually start fading.
But for now, I feel energized, happy, proud, and just all around great...and that is quite motivating!
Check out my stats for this week!
I know I haven't blogged in forever. I guess I need to make a no more excuse promise on that too. I'll work on getting a few update post up soon!
© Mama Dani's Musings
Other places to find me:
No comments:
Post a Comment