Fitness Friday {10.21.2016}

This week I failed with exercise. The only thing I managed to do was go to my dance classes. I did, however, stick to my diet very well. Because of that, I am down 2.4 pounds this week!! I'm almost back down to where I was when I started Eat to Perform (May 2015) and am down 12 pounds since leaving ETP (March 2016). I wish I hadn't wasted my time on that big fail!! 

My dance teacher is working on a workout plan for me...yay because she knows more about that than I do!! Once I get that I will add that to my plan. This weekend though, we are going camping with Sean's cub scout pack. I will do my best with eating but my choices will be more limited and I will not turn down s'mores!! On the other hand, I will be more active so maybe it will even out. We'll see how it goes next Friday! Hopefully I will have more to share then!

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Fitness Friday {10.14.2016}

Baby Sam doing his ab workout:

Isn't Sam a cutie!? Leg lifts and crunches are his new favorite thing to do. I wish I had his determination.

My fitness journey has been a rollercoaster. ...a rollercoaster that I am so ready to get off of. However, I still have another 15-25 pounds I'd like to lose, I've been trying through trial and error (lots of error it seems) to figure out what works. Unfortunately, diet wise, low carb seems to work the best for me. It sucks, It really does. Carbs are so tasty but I need to do what works, right? That's what I did this past week and today's weigh in revealed 1.6 pounds lost!! Yay!!

The other part of this equation is working out. I actually have not lifted weights in a few weeks. Mostly b/c I'm having a hard time with motivation to get my butt to the gym in the time I have with our crazy schedule. But also because I'm not sure what I should be doing....bodyweight, light weights, or heavy weights....low reps or high reps...mostly weight lifting or mostly cardio...etc. What I have been doing is practicing yoga regularly and doing more cardio (running and walking)....and of course 2 dance classes a week.

This week's plan:
-Continue with the low carb (with a cheat meal once a week)
-Do something active each day: dance class, run, walk, and/or yoga
-Figure out a workout plan

Lastly, check in again here next Friday. See you then!

Please comment below! I'd love to hear from you! 

© Mama Dani's Musings

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Resolutions Revisited {Reevaluated}

1:Reading and learning more sign language: Fail...no reevaluating this one. I just need to try harder.

2: Crochet a granny square a day for my blanket: So-so...I've missed a couple of days but then made them up...until I missed yesterday.
{Reevaluated} I will crochet or knit everyday it just might not be a whole square or a square at all. One of the days I didn't do a square was b/c a knitted a hat. Also, I contacted the local children's hospital and found out that they take handmade items (wasn't sure since they don't take stuffed animals). I want to start making hats and baby blankets to donate.

My blanket so far and the squares I made last week but haven't attached yet.

3: Fitness:
*eat right and log it: check! I've been good about this everyday: MyFitnessPal
*weights 2-3 times a week: uh....needs work lol I did make it to the y once and did weights. I have plans to go twice this week.

 {Reevaluated} I'm bumping my weights goal down to 2x a week. Once this becomes routine I may add the 3rd day.

*30 Days of Yoga: check! I haven't missed a day! I am absolutely loving the 30 days of Yoga with Adriene  Yoga makes me feel great and I'm seeing progress in my flexibility already. I had planned to do the daily video in the morning but I like sleep too much to get up earlier than I need to. I've been waiting till the kids go to bed and am loving it. It's the perfect way to end the day. I have noticed that I need to lock the dogs out of the room while I practice unless I want them to participate. 

Downward dog = kisses from the dog

Please comment below! I'd love to hear from you! 

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No More Excuses

One week ago I decided to quit making excuses about exercising. Time was my biggest excuse so getting up early to exercise made sense...just hard to do. I decided that I would start first thing the next morning b/c there was no reason not to. So, I set my alarm and set out my clothes, shoes, phone/headphones, and dog leash....might as well walk the dog at the same time, right? I had no problem getting up the next morning; I was pumped. I walked about 1.5 miles in about 30 minutes. I felt great!! I had a few hiccups the rest of the week: being sore, baby toddler wanting to nurse when alarm went off, being tired, warm bed seeming better than the chilly outside... but I did it anyways. My excuses didn't seem to be as big once I got outside and once it was all done, I felt amazing! The biggest obstacle was getting up and out the door. As I mentioned earlier, I was also bringing the dog, our pug, Gizmo. She's a crazy dog that has way too much energy. Another bonus is she's starting to be a little calmer and behave a little better! She gets so excited when she sees the leash.

I've been using an app called RunKeeper to track my walks...maybe one day I will actually run. RunKeeper is pretty neat. It uses GPS to map my walk and keeps track of my time. It then calculates my pace and how many calories I burned. I have it let me know when every 10 minutes passes. That helps me keep my pace up. Once I'm done it reads my stats to me and I share it on Facebook. There I've received lots of likes and comments and that has helped motivate me. If you're one that's liked my posts or commented on them, thank you and please keep clicking that "like" button! I'm motivated right now but I know my own motivation will eventually start fading.

But for now, I feel energized, happy, proud, and just all around great...and that is quite motivating!

Check out my stats for this week!

I know I haven't blogged in forever. I guess I need to make a no more excuse promise on that too. I'll work on getting a few update post up soon!

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Fitness Goals

I almost put this on my new year's resolution list but it seems so cliche. I want to work on a healthier lifestyle: healthier eating and exercising. I'm not doing this to lose weight because I'm pretty happy with the numbers on the scale. What I'm not happy about is the fluff around my middle.

I'm nursing so I don't want to limit what I eat by "dieting". I just want to make better food choices and I'm off to a good start. I made some changes while pregnant like replacing soda with water and cutting back on coffee. Then immediately postpartum I craved a lot of healthy foods. I'm determined not to let these changes revert back to what I use to be. I'm not stopping there; I want to make my eating even healthier. What I'm working on now is healthier snacks. I'm doing good at the moment; my favorite snacks right now are yogurt, bananas, cucumbers, salads, dry cereal (kid size bowl of honey nut cheerios), hard boiled eggs and peanut butter crackers. I try to ignore the cookies and such that hubby insists on having in the house for snacks and avoid buying the things I know I will snack on before the healthy stuff (chocolate!!!). I do great during the day, not so much between dinner and bedtime.

Exercise is sadly pretty nonexistent. I've tried in the past to workout regularly (usually a new year's resolution). I start off really strong and slowly slack off. I'm not really sure what happens other than I just get lazy. I need to figure out how to prevent this from happening this time around. I'm going to make ab work outs and cardio part of my everyday routine. I need to just find the motivation and a way to keep the motivation. Last night on Facebook I asked, "Do you exercise regularly? How do you stay motivated?". I heard two things that I think could help me stay motivate: find a workout buddy and do something I enjoy. The first thing that comes to mind is dance. I love to dance! I took dance lessons from the age of 4 until I was 5 months pregnant with Sean...yes, I was the one tapping on the stage at recital with a preggo belly. :) Some sort of dance workout would probably be great for cardio. Now to find one (preferably cheap/free and can be done at home) and to find a workout buddy.

My Fitness/Motivation pin board

Just for fun, my first dance recital:

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